CST starts spring training this week in the phase I like to call, getting into shape to get in shape. Most of the swimmers have had a break and now with much excitement we get ready for the summer league. It will be nice to see all the swimmers and families on the pool deck at our great training facility the CWAC.
Heres one of my favorite drills to get us all thinking about having fun and swimming fast!
Butterfly Drill from Carson Glasscock on Vimeo.
Sunday, April 24, 2011
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